What is a sound bath?
The practice of sound bathing, IS the practice of being deeply immersed in sounds and vibrations that have the power to cleanse and heal. It is a journey of self-discovery through deep relaxation and meditation.
Taking a sound bath can be a perfect escape from the modern stresses of life. A sound bath can cleanse your soul and restore balance. This stems from the immense power of sound and vibration.
Sound has a great influence on our emotions and health and can make us feel happy, energized and relaxed.
I use a variety of instruments, including, Tibetan Bowls, Crystal Bowls, Tuning Forks, Hand Drumc Chimes and Digital Sound. Each session is unique.
You can either sit or lie down for these sessions, though you may prefer to lie down as opposed to sitting on a chair. If you wish to lie down please bring a cushion and mat. Wear comfortable and loose fitting clothing. If you would rather sit on a chair that is completely fine.
is taking a holistic approach to relaxation and healing. It
I offer 2 types of Sound Healing Sessions, either as a 1-2-1 session or a group session of up to 8 people.